Most Successful women have joined the 5 am club or they just
rise 1 hour before their normal rising time to do the following on a consistent
basis.
1.
Scribing – The power of journaling getting
their thoughts out on paper.
2.
Silence – Sit in silence for 5-15 minutes daily. Don't eat, slip, just breathe.
3.
Affirmations – Give yourself a pep talk each
day. Say who you are or who you hope to
become.
4.
Visualization – Create a vision board for the year
and break it down in quarters. (4)
5.
Exercise – Do yoga, walk and or stretch
6.
Reading – Choose some a book of the month. Read 12 books in a year. Looking for my book list coming out in the next few days.
Fresh Hot Coffee
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